01
Jul
2020
Teens’ Poor Sleep Tied to Later Depression, Anxiety
Teens who get very poor sleep may be more likely to struggle with poor mental health later in life, according to a new study published in the Journal of Child Psychology and Psychiatry.
Researchers from the University of Reading, Goldsmiths University of London and Flinders University analyzed self-reported sleep quality and quantity from teens and found a significant relationship between poor sleep and mental health issues.