21
Apr
2020
10 Ways to Reduce Your Stress Level During COVID-19
We are born into the world to connect, for survival. We are social creatures. However, with COVID-19, we are told that we must practice social distancing, and as a result, many people are experiencing stress and a loss of safety. Fear of the unknown can increase your stress and anxiety. However, prolonged stress can compromise the immune system and your body’s ability to fight infection, making you more susceptible to viruses.